Blog Category: leaky gut
Super Foods to Fight Viruses
July 22nd, 2020
How tough are you?
YOU can impact the strength of your body's defense system against foreign invaders, such as viruses.
Is your body battle ready?
Certain nutrients enable the body to block, catch, and kill unwanted intruders. Unfortunately, most people are deficient in vitamins and minerals needed to build strong barricades and booby traps.
Would you like a simple step to improve your immune health this week? Include one “super food” into your diet.
Here are 3 great options.
When Clean Diets Cause Allergies
February 13th, 2018
Overly clean diets create food sensitivities out of thin air. Or so it seems.
Have you ever cleaned up your diet for a month or so by doing a Whole 30, Paleo, or plant based detox? Unfortunately, a few days after the detox or diet ends, it is easy to return to old (processed) food standbys. When resuming unhealthy eating habits, it is common for people to suddenly react to foods they never seemed to struggle with in the past. What happened?
Did the clean diet make their body weak and overly sensitive?
No. And here's why.